The flu comes on when we are stressed and run down, especially in the cold, dark of winter, but also any time that we may feel weakened. That is when we need more warmth and light in our bodies. In winter, we look forward to holiday company and good cheer. It brings...

The founder of spiritual science, Rudolf Steiner, often said that illness is not “pathological” but rather a “normal” response to an imbalance in our organism. The emerging science of salutogenesis (the origins of health as opposed to disease), suggests that within...